While you may be tempted to reach for over-the-counter medication for a cold or flu, rest is probably the best cold and flu remedy. Moving around can only worsen the symptoms of a sore neck and make it worse. You can also rest to help your body heal from the fever and other symptoms associated with a cold. Garlic is a great natural remedy to the flu and cold. Garlic is a natural remedy for flu and colds. Garlic is packed with anti-inflammatory properties and can also fight the virus that causes colds and flu.
Soup of chicken
The University of Nebraska researchers examined the effect of chicken soup on white cells, looking at neutrophil migration. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. Additionally, the soup decreased the activity of white cells in the upper trachea, which is where cold symptoms are most common. Researchers believe the soup has medicinal properties, although more research is required to confirm this.
Honey
One popular cold and flu remedy that is both tasty and effective is honey. Honey can be drunk as a drink, or added warm water to relieve congestion. A teaspoon of honey mixed in a glass of water will help sooth cold and flu symptoms. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. To increase the effectiveness of your drink, you can add one teaspoon cinnamon.
Garlic
Besides eating raw garlic, you can also take a supplement that contains garlic. Both raw and prepared garlic can be used for cold and flu treatments. They have the power to improve the immune system and ease cold symptoms. Your recovery will be faster if you get enough rest and hydration. You may also take a zinc supplement to boost your immune system. The best garlic supplements are those that have been preserved and not processed. However, there's no scientific evidence to support the use of garlic for treating colds and flus.
Vitamin C
Vitamin C has existed for many decades. However, it has not always been a cure for colds. In the 1970s, Nobel Prize-winning chemist Linus Pauling claimed that high doses of vitamin C could prevent colds. However, this claim was later disproved. Now, however, researchers are confident that vitamin C can help reduce the duration and frequency of colds. They have evidence to support this assertion.
Hot showers
Hot showers are a great way to ease the symptoms of cold and flu. Humidity from hot showers enters the mouth and nose, thereby releasing mucus blockages and making you feel better. You can also make a mini sauna by installing a small shower in your bathroom. Inhaling steam will help you feel better fast.
Consume lots of fluids
Drinking plenty of fluids is a great way to get rid of flu symptoms. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Adults should consume 6-8 glasses of liquids per day. If you have symptoms, however, you can increase your water intake. Electrolyte enriched beverages can also be beneficial. They replenish lost fluids, and can help prevent symptoms getting worse.
Vitamin C can be used to reduce the duration of a common cold or flu.
According to a recent study, taking 6 to 8 grams of vitamin C daily can reduce the duration of a cold or flu by as much as 20 percent. The optimal vitamin C dose has yet to be determined. Because there is no evidence of a dose-response relationship in the existing studies, this is why it is not yet clear what the optimal vitamin C dosage should be. Additionally, many trials have shown that higher doses of vitamin C are more effective than trials involving only a single dose of 1 gram of vitamin C.
FAQ
How often do I need to exercise?
For a healthy lifestyle, exercise is vital. But, you don't need to spend a specific amount of time exercising. Finding something you enjoy is key. Stick with it.
Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means that you will still be working hard even after your workout is over. This type workout burns about 300 calories.
Walk for at least 10 minutes four days a weeks if you prefer walking. Walking is low-impact and easy on the joints.
Jogging for 15 minutes three days a week is a good option if you prefer to run. Running is a great exercise to build muscle tone and burn excess calories.
If you're not used to exercising, start slowly. You can start with only 5 minutes per week of cardio. Gradually increase the duration until you reach your goal.
What is the difference between a calorie or a kilocalorie.
Calories are units that measure how much food has energy. A calorie is a unit of measure. One calorie contains the energy needed to raise the temperature of one gram of water by one degree Celsius.
Kilocalories can also be used to refer to calories. Kilocalories can be measured in thousandsths of one calorie. 1000 calories equals 1 kilocalorie.
What should my weight be for my age and height? BMI calculator and chart
Use a BMI calculator to determine how much weight is needed to lose. A healthy BMI range is between 18.5 and 24.9. If you want to lose weight, then you should aim to drop about 10 pounds per month. Simply enter your height, weight and desired BMI into the BMI calculator to calculate it.
Check out this BMI chart to determine if you are overweight or obese.
What's the problem in BMI?
BMI stands to Body Mass Index. It is a measurement of body weight based on height. This formula calculates BMI.
Divide the weight in kilograms by the height in meters squared.
The result is expressed using a number from 0 through 25. A score greater than 18.5 is considered overweight. A score greater than 23 is considered obese.
A person who weighs 100 kg and has a height of 1.75 m will have a BMI of 22.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
How to keep yourself motivated to exercise and eat well
Motivation tips for staying healthy
Motivational Tips For Staying Healthy
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Create a list of your goals
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Realistic goals
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Be consistent
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Reward yourself when your goal is achieved
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If you fail the first time, don't lose heart
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Have fun