There are many home remedies that can be used to treat colds and flu. You can use vitamin C, chicken soup, and Vicks VapoRub, as well as gargling with salt water. Try these suggestions if none of the above remedies work. These may be able to work for you. They may work for you, but make sure they are useful! Here are some ideas.
Soup of chicken
Chicken soup is said to be a natural home remedy for colds and flus. Carnosine is a compound found in chicken soup that helps reduce inflammation and stop the migration of white cells. The beneficial effects of chicken soup last for a long time. It can prevent you from getting the flu or cold. Chicken soup is often overlooked for its benefits in treating colds and flu.
Vicks VapoRub
Vicks VapoRub can be used to treat colds and flu symptoms in children. However, there are many things you can do to ease your child's symptoms at home without resorting to prescription drugs. A survey by the World Health Organization found that 64% of respondents believe antibiotics can treat viral infections. It is not true. Antibiotics don't fight viruses, they only fight bacteria.
Vitamin C
While vitamin C supplements can help prevent the onset of cold and flu symptoms, they are not a cure for the illness. A number of studies have shown that vitamin-C supplements can reduce the time it takes to get sick. Other natural supplements, such as zinc and garlic, can have similar results. Below are links to more information on home remedies. You should also consult your physician if symptoms persist.
Gargling with saltwater
Gargling with saltwater to relieve a sore throat is an old way of soothing it. Salt draws out the excess fluid from the tissues of the throat, which eases the pain and speeds up the healing process. You should use salt water instead of tap water. Tap water contains chlorine, which can lead to a decrease in immune system strength. Gargling, however, is one of the easiest ways to soothe a sore or sore throat.
Drinking lots and lots of fluids
Drinking plenty of fluids when you are sick is one of your best options to improve your overall well-being. Drinking lots of fluids will loosen the mucus in your nose and help with congestion. When your body is well hydrated, it will be more effective in fighting off the cold virus. But, how do we know which fluids are best for our bodies? Here are some suggestions.
Zinc nasal spray
Research has shown zinc may reduce the duration of colds, and even prevent them altogether. Zinc plays an important role in immune system function. It helps prevent infection and aids tissue repair. Zinc can be used to reduce the duration of colds. It inhibits the growth of cold viruses on the nose's lining. Zinc nasal spray is effective in reducing the duration of colds. However, some experts question its effectiveness.
FAQ
Why is it important to live a healthy life?
Healthy lifestyles lead to happier and longer lives. A healthy diet, regular exercise, good sleep habits, and stress management will help prevent diseases like heart disease, diabetes, cancer, and stroke.
Healthy lifestyles will help us to cope with daily stresses better and improve our mental health. A healthy lifestyle will help us feel more confident and younger.
How do I get enough vitamins for my body?
Most of your daily vitamin requirements can be met by diet alone. Supplements are available if you are deficient. Multivitamin supplements can be taken that contain all the vitamins you need. You can also buy individual vitamins at your local pharmacy.
Talk to your doctor to find out which foods are rich in vitamins. The best sources of vitamins K, E, and C are found in dark green leafy veggies such as spinach and broccoli, kale.
Ask your doctor to help you determine the right amount of vitamin. Based on your medical history and your current health, your doctor can recommend the correct dosage.
What does it take to make an antibiotic work?
Antibiotics are drugs which destroy harmful bacteria. Antibiotics can be used to treat bacterial infection. There are many different types of antibiotics. Some can be taken orally while others are injected. Others are topically applied.
People who have been exposed are often given antibiotics. To prevent shingles, an oral antibiotic may be prescribed to someone who has had chicken pox. An injection of penicillin may be necessary to prevent pneumonia if someone has strep.
If antibiotics are to be administered to children, they must be prescribed by a doctor. Children are at greater risk of developing side effects from antibiotics than adults.
Diarrhea is one of the most common side effects of antibiotics. Other side effects possible include dizziness, nausea, vomiting, stomach cramps, dizziness and allergic reactions. Most of these symptoms disappear after the treatment is completed.
How can I control my blood pressure?
It is important to first understand what high blood pressure is. Next, you must determine the cause and take steps to decrease it. This could include eating less salt, losing weight if necessary, taking medication, etc.
You also need to make sure you are getting enough exercise. Walking is a great alternative if you don't have the time or energy to exercise regularly.
A gym membership is a good idea if you don't like how much exercise your doing. You will probably join a gym where you can meet other people with similar goals. You will find it easier to keep to a workout schedule if you have someone to watch you at the gym.
What should my weight be for my age and height? BMI chart & calculator
The best way to determine how much weight you need to lose is to use a body mass index (BMI) calculator. The healthy BMI range for a healthy person is 18.5 to 24.9. Weight loss is possible if you aim to lose approximately 10 pounds per week. Enter your height and weight to calculate your BMI.
Check out this BMI chart to determine if you are overweight or obese.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
10 Tips for a Healthy Lifestyle
How to maintain a healthy lifestyle
We live in a fast-paced world that makes it difficult to get enough sleep, consume too much alcohol, smoke cigarettes, and eat too much. We don’t take proper care of our bodies.
If you are working full time, it can be difficult to keep a healthy diet and exercise regimen. Stress makes it even more difficult. Our minds tell us we can't handle this situation any longer so we feel guilty and give in.
It is possible that your body is experiencing problems. Talk to your doctor about your condition. If there are no signs of something abnormal, stress from your job could be the cause.
Some people think they're lucky because their jobs let them go to the gym on a regular basis or they have friends who help them stay fit. Those people are lucky. Those people don’t have any problems. They control everything. I wish everyone could be one of them. Most people don't know how balance work and life. Many people end up with bad habits which eventually lead to diseases such as heart disease, diabetes, cancer and many others.
Here are some tips that might help you to improve your lifestyle:
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Sleep well - at least 7 hours per night, maximum 8 hours. It includes sleeping in the correct positions and avoiding caffeine before bed. Caffeine blocks melatonin hormones which makes it difficult to fall asleep. Also, make sure that your bedroom is clean and dark. Make sure that you use blackout curtains especially if you are working late at night.
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Good nutrition is key to a healthy lifestyle. Avoid sugary products, fried food and white breads. For lunch, try to include fruits, vegetables and whole grains. A good snack option for afternoon is to include protein-rich snacks like nuts, seeds, beans and dairy products. Avoid unhealthy snacks such as chips, candies or cookies, cakes, sodas, and other sweets.
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Get plenty of water. Most people don't drink enough. Water can help us burn more calories, keep our skin supple and young, flush out toxins and improve our digestion. Drinking six glasses of water daily will help you lose weight faster. The best way of determining your hydration is to check the color in your urine. Dehydrated is yellow, orange dehydrated slightly; normal pink urine; overhydrated red urine; and clear urine indicates highly-hydrated.
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Exercise - Regular activity can help increase energy and decrease depression. Walking is an easy way to improve your mood. Walking is easy, but it takes effort and concentration. Your brain needs to focus on walking while breathing slowly and deeply. Walking for 30 minutes at a steady pace can help you burn between 100 to 150 calories. Slowly build up and start slow. To prevent injury, don't forget to stretch after you exercise.
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Positive thinking is crucial for mental health. Positive thinking makes it easier to create a happy space within yourself. Negative thoughts can drain energy and cause anxiety. To stay motivated, try to think about the things that you want to accomplish. You don't have to take on all of the new tasks at once. Break them down into smaller tasks. Remember that you are bound to fail sometimes but just pick yourself up and start again.
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You must learn to say No - Too often we get so busy we forget how much time is wasted on things that are not important. It is important that you learn to say no when necessary. It is not rude to say 'no'. It is just saying no. There are always other options to finish the job later. You should set limits. Ask for help. You can also delegate this task to another person.
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Take care of yourself - Pay attention to your diet. Eat healthier foods to boost metabolism and shed extra weight. Avoid heavy and oily foods. They can increase cholesterol levels. Three meals and two snacks are a good rule of thumb. Around 2000 to 2500 calories should be consumed each day.
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Meditate – Meditation is great for stress relief and anxiety. Relax your mind by sitting still with your eyes closed. This exercise will improve your ability to think clearly and help you make decisions. Practicing meditation regularly will make you calmer and happier.
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Breakfast is the most important meal you should eat each day. Skipping breakfast could lead to eating more lunchtime. It is never too late, so long as you eat your breakfast within one hour of getting up. Breakfast boosts energy and helps to manage hunger.
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Eat clean food - Food affects our moods more than we know. Avoid junk food or any food items that contain preservatives or artificial ingredients. These foods make your body feel acidic, and can trigger cravings. Vitamins and minerals found in fruits and vegetables can improve your overall health.