Natural cold flu remedies can make your cold last less. Keep your water intake high and avoid drinking fruit juices. The effectiveness of green tea in reducing the duration of a cold has been proven. Camellia Sinensis, a plant discovered by researchers at the University of Florida, can boost the immune system and decrease cold symptoms. Green tea with honey is a great way to test it. Shiitake mushrooms can also be used, as well as elderberry and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar, while not an official treatment for colds, can help boost immunity and prevent future outbreaks. It has antibacterial properties that can loosen the mucus. This is a great relief for people with persistent coughs. There is still much to be done to prove its claims. You should consult your doctor before making drastic diet changes. Despite its reluctance to be drunk, apple cider vinegar is a great alternative to other drugs.
Honey
Using honey as a natural cold flu remedy isn't a new concept. Honey has been used as medicine by humans for thousands of years. It is mentioned in the Qur'an and Bible as a medicine. Hippocrates, the Greek doctor and father of early medicine, also wrote about honey's healing properties. Oxford University researchers reviewed the findings of 14 studies. Of these studies, nine were focused on children, and most compared honey with conventional treatments.
Shiitake mushrooms
Shiitake mushrooms are a natural remedy for the cold flu. There are many benefits to taking them. They are rich in polysaccharides and triterpenes and other compounds that activate macrophages, T cells, NK and TN cells. The high concentrations of polysaccharides and triterpenes in these compounds make them antioxidant-friendly. They are said to have immunomodulatory effects, and they contain all eight essential amino acids.
Elderberry
Its effectiveness as a natural cure for the flu and cold has been controversial. However, one study suggests it could reduce illness duration by around four days. A 2004 study of 60 adults found this to be the case. Recent research on air travelers has shown that elderberry syrup can also reduce the time it takes to get sick by approximately four days. While it isn't clear whether elderberry syrup acts as an effective antiviral treatment when taken orally it can be used to treat symptoms.
Ginger
To reduce the severity of a cold or flu, ginger can be used as a natural treatment. Ginger is both an antioxidant and anti-inflammatory. It helps to fight infection and releases toxins. It also contains vitamin B, which is essential for a healthy immune system. Adding ginger to a cup of warm water is an easy way to relieve a scratchy throat and stay hydrated.
Garlic
Garlic has a powerful antibacterial effect. Garlic's healing powers are immediately evident when it is raw. Its immediate effects target cold and flu symptoms. Its antibacterial effect supports the body’s fever fight process. Garlic is a diaphoretic which helps to warm the body. It's best to use when you feel ill or have a fever.
FAQ
What can be done to increase your immune system's effectiveness?
There are trillions upon trillions on cells in the human body. Each cell works together to create organs and tissues that fulfill specific functions. A cell that dies will be replaced by another. Hormones, which are chemical signals that allow cells to communicate with one another, enable them to do so. All bodily processes are controlled by hormones, including metabolism and immunity.
Hormones, chemicals that are secreted throughout the body by glands, are chemicals. They travel through bloodstreams and act as messengers that control the function of our bodies. Some hormones are produced within the body while others are externally manufactured.
When a hormone-producing gland releases their contents into the bloodstream, hormone production begins. Once hormones have been released, they travel through the body until reaching their target organ. Some hormones are only active for a brief time. Other hormones stay active longer and continue to influence the body's functioning even after they leave the bloodstream.
Some hormones may be produced in large numbers. Others are produced in smaller amounts.
Some hormones are only produced at certain times in your life. For example, estrogen can be produced during puberty or pregnancy. Women can get estrogen to build breasts, prevent osteoporosis, and keep their bones healthy. It also promotes hair growth and keeps skin smooth and soft.
What is the most healthful lifestyle?
You can live a healthier lifestyle if you eat healthy food and exercise regularly. These guidelines will help you live a long, healthy life.
Start small by changing your diet and exercising routine. For example, if you want to lose weight, try walking for 30 minutes every day. If you're looking for a way to increase your activity, consider taking up swimming or dancing. A Fitbit or Strava online program that tracks your activity can be joined.
How can I live my best everyday life?
To live a happy life, the first step is to discover what makes you happy. Once you know what makes you happy, you can work backwards from there. Asking other people how they live their best lives every day is also a good idea.
You can also read books like "How to Live Your Best Life" by Dr. Wayne Dyer. He talks about finding happiness and fulfillment in all aspects of our lives.
What can I do to lower my blood pressure?
You must first determine the cause of high blood pressure. Next, you will need to determine what is causing high blood pressure. This could mean eating less salt, losing some weight, taking medication, and so on.
It is important to ensure that you get enough exercise. Walking is a great alternative if you don't have the time or energy to exercise regularly.
If you're not happy with how much exercise you're doing, then you should consider joining a gym. It's likely that you will want to join a gym with other people who are working towards the same goals as you. It's much easier to follow a routine if someone is with you at the gym.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
How to keep motivated to stick with healthy eating and exercise
Here are some motivational tips to stay healthy
Motivational Tips to Stay Healthy
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Make a list with your goals
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Set realistic goals
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Be consistent
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When you reach your goal, reward yourself
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Even if you make a mistake, don't quit!
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Have fun!