Most people have heard that antibiotics do not work against cold viruses. You can still use natural remedies like Turmeric, Elderberries and chicken noodle soup. All these remedies work well and make you feel faster. These remedies should be used for at least 24 hours. Read on for natural remedies to the common cold and flu.
Antibiotics are ineffective against cold viruses
Although antibiotics may be effective in treating a congested head or aching body, they are not effective against viruses. In fact, antibacterial drugs will only kill bacteria and are ineffective against viruses. They may be prescribed by doctors to treat some conditions. But, they could be too effective. Here's why. Let's take a look at the facts about antibiotics and cold viruses. This information should be useful to you when you decide to take medicine.
Turmeric
Besides the benefits of turmeric for cold and flu remedies, raw honey is also a natural antibiotic. You can combine it with turmeric to make golden honey. It is thought that drinking this tea every day can keep your body healthy and help you avoid flu symptoms. It is easy to make this tea yourself. Simply add honey and turmeric to warm water and store it in an airtight container. It can be used to soothe a sore throat or other symptoms associated with the flu.
Elderberries
Anecdotal evidence shows that elderberries can help with flu and cold symptoms. However, it is important to note that the effectiveness of elderberry products cannot be determined by a study. Because elderberry products can have side effects and interactions with other medications, this is a problem. You should consume elderberries with caution if pregnant or breastfeeding.
Soup made with chicken noodles
Chicken noodle soup is a popular soup to treat colds and flu. It's a healthy and delicious way to improve your mood and heal your body. This soup is high-in antioxidants which protect cells from damage and free radicals. Chicken noodle soup also contains vitamins, protein, and other nutrients that boost the immune system. It can clear your nasal passages and ease symptoms of a cold by providing heat.
Intranasal steroid sprays
As an over-the counter medicine, you can purchase intranasal steroids for the flu and cold. Some types can only be purchased with a prescription. These sprays can be used for long-term use or when they are needed. The spray should be used at least two weeks before symptoms start if you have hay fever. The spray can take up to seven days to kick in, so it is crucial to follow the label's instructions. Talk to your pharmacist if in doubt about how to apply it.
Vitamin C
Vitamin C is a high-content vitamin in citrus fruits, so many people use it for flu and cold remedies. However, the truth is that it does little to cure a cold, though it may lessen the symptoms of a cold. Research shows that those who consume approximately 200 mg of Vitamin C daily feel better sooner and experience fewer severe symptoms. While many people are turning to vitamin C supplements to get their daily dose, physicians recommend consuming foods that are rich in vitamin C, such as papaya, red bell pepper, and lemon juice.
FAQ
Supplements and herbs can improve immunity
You can boost your immune function with herbs and natural remedies. Ginger, garlic, ginger, echinacea and ginkgo biloba are some of the most common.
These herbal remedies are not meant to replace medical treatment. Side effects may include nausea, diarrhea, stomach cramps (dizziness), headaches, dizziness and stomach cramps.
What lifestyle is most healthy?
Healthy lifestyles include eating healthy food, regular exercise, good sleep, and avoiding stress. These guidelines will help you live a long, healthy life.
It's easy to start small with your exercise and diet. If you're looking to lose weight, walk for 30 minutes each morning. If you're looking for a way to increase your activity, consider taking up swimming or dancing. An online fitness program such as Strava or Fitbit that tracks your activity could be a good option.
How do I count calories?
You may be wondering "what is the best diet for you?" or "is counting calories necessary?" The answer to this question depends on many factors, including your current health, your personal goals and preferences, as well as your overall lifestyle.
The Best Diet for me - Which One Is Right for You?
The best diet for me depends on my current health status, my personal goals, my preferences, and my overall lifestyle. There are many diets available, some good and others not so good. Some diets work better than others. What should I do? How can I make the best decision?
This article aims at answering these questions. It begins by briefly describing the various diets available today. Then we will discuss the pros & cons of each kind of diet. We'll then discuss how to choose which one is best for you.
Let's look at some of the main types of diets to get started.
Diet Types
There are three types of diets available: ketogenic, high-protein, and low fat. Let's take a look at them all below.
Low Fat Diets
A low fat diet is a diet that restricts the amount of fats consumed. This is done by reducing your intake of saturated oils (butter, cream cheeses, etc.). They are replaced by unsaturated fats such as avocados, olive oil, and cream cheese. Low fat diets are often recommended to those who wish to lose weight quickly. However, this kind of diet may cause problems such as constipation, heartburn, and indigestion. A person may also experience vitamin deficiencies if they don't get enough vitamins.
High Protein Diets
High protein diets are known to restrict carbohydrate intake and promote the consumption of proteins. These diets typically have more protein than other diets. They are meant to help build muscle mass and burn more calories. However, they might not provide enough nutrition for those who need to eat frequently. They may also be too restrictive and not suitable for everyone.
Ketogenic Diets
Also known as keto diets, ketogenic diets are also called keto diets. They are high-fat and low in carbs and protein. These foods are popular among athletes and bodybuilders as they allow them to train harder, longer and without becoming tired. However, they must be used with caution to avoid nausea, headaches and fatigue.
What should I eat?
Take in lots of fruits and veggies. They are rich in vitamins that can strengthen your immune system. Also, fruits and vegetables are rich in fiber. This makes them filling as well as helping with digestion. Try to include at least five servings of fruit and veg per day.
Drink plenty of water. Water helps flush toxins out of your body and makes you feel fuller between meals. Drink about eight glasses each day.
Whole grains are better than refined ones. Whole grains contain all of their nutrients, including B vitamins and iron. Some nutrients have been removed from refined grains.
Sugary drinks are best avoided. Sugary drinks are high in empty calories and can lead to obesity. Choose water, milk or unsweetened tea instead.
Avoid fast food. Fast food has little nutritional value. You won't get the energy you need to function well, despite how delicious it may be. Use healthier options, such as soups, sandwiches, salads, and pasta.
Reduce your alcohol intake. Alcohol contains empty calories and contributes to poor nutrition. Limit yourself to no more than two alcoholic beverages a week.
Red meats should be avoided. Red meats can be high in cholesterol and saturated fat. Lean cuts of beef or pork, lamb and chicken, as well as fish, are better choices.
How often should I exercise
It is important to exercise for a healthy lifestyle. You don't have to exercise for a certain amount of time. It is important to find something that you enjoy and stay with it.
You should aim to do 20-30 minutes of moderate intensity exercise three times per week. Moderate intensity means that your muscles will continue to work hard even after you finish. This type works out burns around 300 calories.
Walk for at least 10 minutes four days a weeks if you prefer walking. Walking is low impact and easy on your joints.
If you'd rather run, try jogging for 15 minutes three times a week. Running is an excellent way to lose weight and tone your muscles.
You can start slow if you're new to exercise. You can start with only 5 minutes per week of cardio. Gradually increase duration until you achieve your goal.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
How To
10 tips for a healthy lifestyle
How to lead a healthy lifestyle
Our fast-paced world means that we aren't getting enough sleep, don't eat enough, drink too much alcohol, and smoke too many cigarettes. We don’t care enough about our health.
When you work full time and have to balance your exercise and diet, it can be very difficult to create a healthy lifestyle. It's even harder when you are stressed because your mind tells you that you cannot handle the situation anymore. So we feel guilty and give up.
If you feel like something is wrong with your body, then it probably is. Consult a doctor immediately to get his/her opinion on your current condition. If there is nothing abnormal, then it might just be stress from your job.
Some people think they are lucky because their jobs enable them to regularly go to the gym or have good friends who encourage them to stay fit. They are fortunate. They don't have problems. They managed everything. I wish every person could be like them. Unfortunately, most of us don't know how to balance our work life and personal life. Many people develop bad habits that eventually lead to disease such as diabetes, heart disease, and cancer.
These tips can help you improve the quality of your life.
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Get adequate sleep - 7 hours a day minimum, 8 hours maximum. This means sleeping properly and not consuming caffeine in the hour before bed. Caffeine blocks the melatonin hormones making it hard to fall asleep. Your bedroom should be darkened and cleaned. Consider using blackout curtains, especially if working late at night.
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Get healthy - Start your day with a good breakfast. Avoid sugary products, fried food and white breads. Fruits, vegetables, whole grains and whole grains are good options for lunch. A good snack option for afternoon is to include protein-rich snacks like nuts, seeds, beans and dairy products. Avoid snacking on unhealthy foods like chips, candy, cookies, cakes, and sodas.
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Get plenty of water. Most people don't drink enough. Water can help us burn more calories, keep our skin supple and young, flush out toxins and improve our digestion. You can lose weight by drinking six glasses of water per day. Your urine color is the best way to determine your hydration levels. A yellow urine color indicates that you are dehydrated. An orange urine color means that you are slightly dehydrated. Pink urine means that your hydration level is normal. Red urine means that you are overhydrated. Clear urine means that you're highly hydrated.
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Exercise - Regular activity can help increase energy and decrease depression. Walking is an easy workout that can also improve your mood. Even though walking looks simple, it requires effort and concentration. Your brain needs to keep your eyes on the road and focus on breathing slow and deep. Walking for 30 minutes at a steady pace can help you burn between 100 to 150 calories. Start slow and build up gradually. To avoid injuries, stretch after exercising.
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Positive thinking is crucial for mental health. Positive thinking makes it easier to create a happy space within yourself. Negative thoughts cause anxiety and drain our energy. Focus on what you want and do the things that will keep you motivated. Break down the tasks into smaller steps if you feel overwhelmed by all the new tasks. Do not be discouraged if you fail, just get up and try again.
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Learn to say no - We often get so busy that we do not even realize how much time we waste doing unimportant things. It is important you can say no when it is necessary. It is not rude to say 'no'. Saying No is simply saying that you cannot take care of something right now. You will always find a way to complete the task later. Try to set boundaries. Ask for assistance from someone else. Delegate the work to someone else.
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Take care to your body. Keep an eye on your diet. A healthier diet will help boost your metabolism, and you can lose extra weight. Avoid eating anything heavy or oily as they can raise cholesterol levels. A good tip is to have three meals and two snacks daily. Aim to consume 2000-2500 calories each day.
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Meditate - Meditation is a great stress reliever and reduces anxiety. The best way to let your mind relax is to just sit still, with your eyes closed. This exercise will improve your ability to think clearly and help you make decisions. Meditation can help you be calmer, happier, and more productive.
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Do not skip breakfast. Breakfast is the most important meal of each day. Skipping breakfast may cause you to eat more at lunchtime. As long as you have breakfast within one hour of waking up, it is not too late. Eating breakfast boosts your energy and helps you manage your hunger better.
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Make sure you eat clean food. Food has a greater impact on your mood than you realize. Avoid junk food and any food products that contain artificial ingredients or preservatives. These foods can make your body more acidic and cause cravings. Vitamins and minerals found in fruits and vegetables can improve your overall health.